Running Tips

Being registered to run in two half marathons this year, I have running on the brain.  I'm always keeping my eyes open for good running tips.  I saw this chart on good/proper form on Pinterest and thought I'd post it on my blog too.

It's a great reminder to run tall and relaxed with shorter strides and a quick cadence - always landing midfoot to avoid injuries.  With all this good weather we're having it's time to get out there and run!