I Did It!

Yesterday was the Utah Valley Half Marathon.  I signed up to run this race with my friend Laurie Petersen back in January thinking I had plenty of time to train - I was sure I'd be more than ready to run.  I started training in February - stepping things up in March and April.  I was actually doing pretty good until May arrived. 

I pushed myself a little too hard on a long run, injured my lower back and had to pull back for a few weeks.  Then work got crazy busy and Brad got sick and ended up in the hospital for a few days.  Needless to say, I didn't get  much running in during May.  A week before race day, I was only able to run for about 7 miles before tiring out.

Feeling discouraged but still determined to do this race, I decided to just focus on finishing the race in under 3 hours.  Laurie was great about it - saying she hadn't enough time to really train either and we would plan to walk as much as we needed. 

Going in with lowered expectations took the pressure off and I was able to relax and run so I did much, much better than I expected!  With Laurie's encouragement I ran most of the way - stopping to walk only at the aid stations to grab a quick drink and one pit stop.  I ended up finishing in 2 hours and 33 minutes!! 

I'm pretty sore today since I wasn't in shape for that long of a run but it's worth it.  The run felt great and I'm so glad I stuck it out.  Now, on to the next race in August.  :)

A friend posted this on Facebook and I really like the message - it's one I need to remember.  Sometimes I stop putting in the effort to accomplish something that takes a lot of work - at other times I can't seem to find or make the extra time needed to squeeze everything in.

When I've plowed through, made time and stuck with something, the sense of accomplishment has always made it worthwhile.  I just need to keep telling myself - "Don't give up, you'll be glad you kept going."

Running Tips

Being registered to run in two half marathons this year, I have running on the brain.  I'm always keeping my eyes open for good running tips.  I saw this chart on good/proper form on Pinterest and thought I'd post it on my blog too.

It's a great reminder to run tall and relaxed with shorter strides and a quick cadence - always landing midfoot to avoid injuries.  With all this good weather we're having it's time to get out there and run!